Day 7- sweet and sour

So, I was finally stumped on what to write about today, so I decided to share my favourite recipe. It is so delicious, we have it at least every second week. It is one of the meals that I actually cook myself, i'm so proud :)

Sweet and sour chicken skewers:

ingredients:

chicken breast

zucchini, cut into large chunks

can of pineapple chunks

red onion, cut into large chunks

red pepper, cut into large chunks

1 Tbsp maple syrup

3 Tbsp ketchup

1/2 Tbsp soy sauce

1 Tbsp red wine vinager

1 tsp hot sauce

salt and pepper

skewers

last week I added mushrooms, which were pretty yummy if your into that sort of thing :)

How to make them:

1)Thread chicken, fruit and veggies onto the skewers and season with salt and pepper

2) In a bowl mix the wet ingredients together, and set half of the glaze to the side.

3) brush the skewers with the glaze .

4) Grill until lightly charred and chicken is cooked through, about 4 mins on each side, then use a clean brush to coat with the extra sauce.

I serve mine up with rice and firecracker green beans :)

Enjoy, xoxo